Services

Private sessions with Fatima use a slow, detail-oriented approach and intelligent sequencing of poses. Sessions are 60-75 minutes long and are structured based on your current abilities and experience level…. Continue Reading →

Cardiovascular and strength training have long-lasting mental, emotional and physical benefits. I develop fun, challenging, empowering workouts that harness YOUR desire to be the very best you can be for… Continue Reading →

Group classes are fun, challenging and suitable for multiple levels of experience. They are based on the Forrest Yoga method of practice which emphasizes alignment, breathing deeply and embodying even… Continue Reading →

Improved mental acuity, increased flexibility, decreased menopausal discomfort and improved strength are just a few of the benefits of practicing yoga as you get older. My 91-year old client began… Continue Reading →

This is yoga customized for people who use wheelchairs for mobility and people with amputations. Learn how to adapt yoga to your body, reduce stress, increase flexibility and  ease tension… Continue Reading →