• Develop a more flexible, limber body

    Flexibility

  • Develop strength

    Strength

  • Develop a balanced, focused mind

    Balance

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I provide detail-oriented, high-quality private sessions in the Philadelphia area. When you walk into private or group classes with me, you begin working with a teacher committed to helping you expand beyond your current limitations and align mind and body to achieve holistic wellness. Creating class plans that strength, stretch, challenge, and restore, you will walk away feeling lighter, more balanced, and more alive. Together, we’ll remove the barriers that keep you from realizing your potential. If you have problems with core strength, flexibility, digestion, weight-loss, repetitive stress injuries, or are simply interested in building a healthy and safe yoga or fitness practice, I’ll help you move beyond your current limitations. Beginners to yoga benefit especially from small class sizes and personal attention to form and technique. Fatima Adamu, Kate Zyskowski

Several studies have linked a regimen of yoga classes to a reduction in lower back pain and improved back function. Other studies suggest that practicing yoga lowers heart rate and blood pressure; helps relieve anxiety, depression and insomnia; and improves overall physical fitness, strength and flexibility, according to the National Center for Complementary and Alternative Medicine, a branch of the National Institutes of Health. Along the way, I’ll use different approaches to help you get the greatest possible benefit. I’ll be:

-Trainer; I will show you poses and breathing techniques that will build your muscular and mental strength.
-Teacher; I will give you the knowledge needed to move beyond your current limitations.
-Mentor; I will encourage you to find your inspiration and bring it into your yoga practice.
-Coach; I will pay close attention to your body and help you maximize your current potential and achieve new goals.

I offer classes in Center City Philadelphia, University City, Chestnut Hill and at the following institutions:

-University of Pennsylvania’s PottruckĀ  Center
-Magee Rehabilitation Hospital

 

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